Heat wave has swept off the whole nation with temperatures soaring more than 40.0°C in states like Madhya Pradesh, Chhattisgarh, Odisha, Rajasthan, Gujarat, Tamil Nadu, Pondicherry and Coastal regions of Andhra Pradesh amongst others.
You might suffer from heat exhaustion or heat stroke which will affect not only your health but you daily life.
How do you know if you are suffering from heat exhaustion?
Heat exhaustion is a condition which takes place after your body has been exposed to high temperatures and in most cases makes you feel extremely dehydrated.
The most common symptoms of Heat Exhaustion are:
- Nausea or vomiting
- Excessive sweating
- Rapid Heart beat
Heat Exhaustion can cause discomfort for a while but can also be dangerous and fatal as it can affect your vital organs and brain. It is essential that you take care of yourself and if you feel too ill then you should immediately visit the nearby doctor or hospital.
It is essential for you to take care of yourself and your health. Here are some tips which will help to stay chilled in this hot weather.
Heat Exhaustion causes you to lose the water balance of the body so it is very important For you to stay hydrated. Drink plenty of water throughout the day and essentially before You decide to go out in the sun. Always drink water after 10-15 minutes after you have Done some strenuous activity or have come from outside.
Wear loose airy clothes
Because of the high temperature, we sweat a lot. So make sure you wear light and loose Clothes which enables easy flow of air and helps the sweat evaporate quickly making you Feel cooler. It is advisable to add more cotton clothes in your wardrobe.
Protect yourself from sunburn
Always cover your face and apply UV or sunscreen block lotions to protect your body from The sunrays. Excessive exposure to the sun might evaporate the water content of your Skin making it dry and cause rashes.
Take it easy with your exercise regime
Exercise is one of the essential part of our daily routine. But exercising can overheat our Body sooner making us feel dizzy and nauseated. It is necessary for you to choose Appropriate time for exercising like morning or evening when the weather is comparatively Cooler. Shorten or split your workout time. It is completely OK to take frequent breaks.
Carry umbrella and a bottle of water with yourself
Though it is highly advisable for you to spend time indoors during the peak hours, but if Your works calls for outdoor activities or for some reason you really have to head out, then Make sure to carry an umbrella with you and also a bottle of water wherever you go. If Possible try to stand in shade or a place where you won’t get direct sunlight over you.