People do a lot of workouts and exercise as everyone wants to be fit and enjoy a healthy lifestyle. Most of the people out here are serious about losing weight and toning their stomach to get in a right shape and to prevent serious health related problems. If you are willing to burn your fat quickly then we are telling you the 10 best Cardio exercises that are much better aerobic exercises than the treadmill.
According to the recent studies which compared various aerobic exercises and workout styles, the battling rope exercises secured first place in terms of total oxygen consumption and an average calorie burn of 10.3 calories per 60 seconds.
Cycling alone can burn around 600 Calories per hour. It involves the same kind of muscles as in the case of running and it can be practiced on either a stationary bike in the indoors (the preferred option as an aerobic exercise at home) or on the road.
Practicing Rowing on a machine provides an excellent total body workout as it can burn around 840 Calories per hour. Burn a higher number of calories than any of the other common aerobic methods.
If you want to burn the fat quickly and also the toning of quadriceps and butts then Side Lunges are best to be exercised. It also helps in the toning of the hamstrings and abdomen as it targets yours by muscles and tissues. You can perform this aerobic exercise at home very easily and this aerobic exercise benefits flexibility and right body posture.
Rope jumping is easy and best aerobic exercise for weight loss. This aerobic exercise benefits a lot as it uses more muscles than the jogging, and also challenges your balance and coordination. It could be considered the perfect aerobic exercise at home as it works all the main muscles of the body.
Spot jogging is fun and very easy to perform. If you hate hitting the gym then you can consider it. Just add it to your daily schedule and perform it on regular basis and your body fat will be dealt without any pain. You can perform it all according to your schedule.
Swimming, aerobic exercise benefits in burning a high number of calories. Freestyle stroke will serve the purpose, but if possible try to use a variety of other strokes in order to place an emphasis on different muscle groups.
HIIT: High-intensity Interval training.
HIIT is a type of cardio exercise. This type of aerobic exercises burns more calories from your body fat and also raises your metabolism after its successful completion.
Squat Jump is one of the best a fat burning aerobic exercises and it will help you in increasing your physical strength too. It is a multipurpose exercise as it helps in leaning your body mass and toning the leg muscles such as quadriceps and calves.
Among high impact cardio exercises that help in working the entire body at the same time, Jumping jacks are the best. Practicing this aerobic exercise at home for 10 minutes of can help in burning up to 100 calories. Jumping stacks has other benefits too as it helps in boosting your heart rate and metabolism of the body which promotes the burning of calorie and fat.