Body fitness tips for men, fitness tips of the day, quick fitness tips, fitness tips for weight loss, physical fitness tips
If you are upset with your body shape and want to lose some body weight or simply want to live a healthy life style by burning your calories? Do not worry about the body fat and follow the fitness tips mentioned by us in this post. We are here telling you some quick fitness tips which will help you in getting transformed and achieve your right body shape and size.
beginning with the most basic fitness tips for weight loss one must follow a schedule. Add the basic things which are most necessary that are eat only healthy stuff (simply the right calorie intake and try to eat organic), have proper sleep (neither less nor in excess) and give your best to the workout sessions.
Do not take stress as it destroys you both physically and mentally. Enjoy your time doing yoga and other activities like cardio or Zumba.
Never Do the Same Workout- Increase the reps
Body fitness tips for men is not to do the same workout as the reason most people don’t see changes isn’t because they don’t work hard—it is simply because they don’t make their workouts harder.
According to Adam Bornstein, founder of Born Fitness, “You should create a challenge every time you workout and Use a little more weight, rest five to 10 seconds less between sets, add more reps progressively, or do another set. Including these small variations into your schedule is a recipe for change”.
Get a Jump on Weight Loss Using Jump Boxes
According to Michael George “One must add plyometric box jumps to his/her workout to improve the cardiovascular stamina and leg strength — you’ll really sculpt your hamstrings, quads, and glutes.” You will need a sturdy box that’s at least one foot high for this. Starting from a standing position, then explosively jump to the middle of the box, and then jump back down” then repeat this 20 times.
Never Skip the Most Important Meal
Here we are talking about the recovery meal after your workout as the most important meal. Amanda Carlson-Phillips, vice president of nutrition and research for Athletes Performance and Core Performance, mentioned -“most of the women skip post-workout nutrition because they do not want to ‘undo the calories they just burned while workouts,”. She advised physical fitness tips by saying-“get 10 – 15 grams of protein and 20 – 30 grams of carbohydrates within 30 minutes of your workout it will help you to refuel the body, also will promote muscle recovery, and build a sexy physique.”
Note down the Progress
“Increase your progressive resistance” by continuously noting down your daily or weekly progress with your workout sessions this means “do more work as time goes on”. Try lifting heavier weights or increase the number times of the same exercise to see effective results. To be on the path to success must maintain a workout journal. Studies show that those who record their progress are more seeing better results than those who wing it.
Note: The given tips are mentioned by professionals and fitness experts on the internet. We have mentioned the sources to go for further readings.